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Welcome to the site!

If you are visiting then you are more than likely
one of millions of back pain sufferers.
Remember also that you
 don't have to be a pretzel
 to perform yoga.

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The site was created for our local family practice patients as a way to further educate and help our patients who suffer from acute or chronic lower back pain.

Please take a few minutes to browse the information and see what these exercises have to offer you. You will notice increased energy and stamina as well as decreased pain with the careful application of these exercises!

http://counter.mycomputer.com -->

History and Background   |   Instructions   |   Yoga Postures   |   Related Links   |   Contact Me   |   References

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