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<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" rowspan="2" width=210 BGCOLOR="#99CC99" TEXT="#080000" bgproperties="fixed" background="0408dfc3.jpg"> <div> <B><IMG SRC="085b0b00.jpg" border=0 width="176" height="176" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></div> <div> <B>Meditative Posture</B></div> </td> <td valign="top" colspan=2 height=82 BGCOLOR="#CCCC99" TEXT="#080000" bgproperties="fixed" background="0418dfe1esnpes.jpg"> <div> <FONT SIZE="5" COLOR="#006600" FACE="BD Northern" ><B>Yoga Exercises for Lower Back Pain</B></FONT><FONT SIZE="2" COLOR="#336699" FACE="Times New Roman" ><B>    </B></FONT><B> </B><A HREF="index.htm" TARGET="_top" TITLE="Yoga Exercises for Lower Back Pain"><U><B>home</B></U></A></div> <div> <A HREF="id17.htm" TARGET="_top" TITLE="History and Background"><U><B>History and Background</B></U></A><B>   |   </B><A HREF="id18.htm" TARGET="_top" TITLE="Instructions"><U><B>Instructions</B></U></A><B>   |   </B><A HREF="id19.htm" TARGET="_top" TITLE="Yoga Postures"><U><B>Yoga Postures</B></U></A><B>   |   </B><A HREF="id20.htm" TARGET="_top" TITLE="Related Links"><U><B>Related Links</B></U></A><B>   |   </B><B>Contact Me</B><B>   |   </B><A HREF="id22.htm" TARGET="_top" TITLE="References"><U><B>References</B></U></A><B>  </B></div> <bR> <bR> <bR> <bR> <div> <B> http://counter.mycomputer.com --> <SCRIPT language=JavaScript src="http://counter.mycomputer.com/get_counter.html?u=sacredrute&c=1"> </SCRIPT> <NOSCRIPT> <a href="http://counter.mycomputer.com/"><img alt="Counter" src="http://counter.mycomputer.com/c.count?u=sacredrute&c=1" border=0></a> </NOSCRIPT>  </B></div> </td> </tr><tr> <td valign="top" height=398 colspan=2 BGCOLOR="#CCCC99" TEXT="#080000" bgproperties="fixed" background="0418dfc3.jpg"> <div> Yoga for Back Pain</div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <IMG SRC="07773730.jpg" border=0 width="115" height="115" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <bR> <bR> <div> Let me know what you think! </div> <bR> <div> Get in touch via email at <A HREF="mailto:sacredrute@aol.com" TARGET="_top" TITLE="mailto:sacredrute@aol.com"><U>sacredrute@aol.com</U></A> .</div> <bR> <div>   </div> <div> There are a multitude of classes, books and videos available on the topic of yoga. I have used Living Arts yoga tapes for many years as an active practice in my daily routine. If you want to learn more about yoga, please feel free to e-mail me and I will be happy to recommend a book or video. There is also a video out by Living Arts that is specifically for back pain it is called "Yoga for Back Pain".</div> <bR> <div> ~NAMASTE~</div> <bR> <bR> </td> </tr></table></body>