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<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" rowspan="2" width=210 BGCOLOR="#99CC99" TEXT="#080000" bgproperties="fixed" background="0408dfc3.jpg"> <bR> <div> <B><IMG SRC="08285850.jpg" border=0 width="133" height="133" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></div> <div> <B>Become one with your mind and body</B></div> <bR> <bR> <bR> </td> <td valign="top" colspan=2 height=82 BGCOLOR="#CCCC99" TEXT="#080000" bgproperties="fixed" background="0418dfe1esnpes.jpg"> <div> <FONT SIZE="5" COLOR="#006600" FACE="BD Northern" ><B>Yoga Exercises for Lower Back Pain</B></FONT><FONT SIZE="2" COLOR="#336699" FACE="Times New Roman" ><B>    </B></FONT><B> </B><A HREF="index.htm" TARGET="_top" TITLE="Yoga Exercises for Lower Back Pain"><U><B>home</B></U></A></div> <div> <A HREF="id17.htm" TARGET="_top" TITLE="History and Background"><U><B>History and Background</B></U></A><B>   |   </B><A HREF="id18.htm" TARGET="_top" TITLE="Instructions"><U><B>Instructions</B></U></A><B>   |   </B><A HREF="id19.htm" TARGET="_top" TITLE="Yoga Postures"><U><B>Yoga Postures</B></U></A><B>   |   </B><B>Related Links</B><B>   |   </B><A HREF="id21.htm" TARGET="_top" TITLE="Contact Me"><U><B>Contact Me</B></U></A><B>   |   </B><A HREF="id22.htm" TARGET="_top" TITLE="References"><U><B>References</B></U></A></div> <div> </div> </td> </tr><tr> <td valign="top" height=398 colspan=2 BGCOLOR="#CCCC99" TEXT="#080000" bgproperties="fixed" background="0418dfc3.jpg"> <div> Yoga for Back Pain</div> <div> llllllllllllllllllllllllllllllll</div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <IMG SRC="08073730.jpg" border=0 width="115" height="115" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">   </div> <div> Serenity & Harmony</div> <bR> <div> llllllllllllllllllllllllllllllll</div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B><IMG BORDER="0" SRC="Wing0a7300a801186600ff00.gif" HEIGHT="19" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">The following are links to some good websites about back care. Just click and surf!!</B></div> <bR> <bR> <div> <A HREF="http://www.backandbodycenter.com/medinfo-BooksBack.htm " TARGET="_top" TITLE="http://www.backandbodycenter.com/medinfo"><U><B>Books on Backs Page</B></U></A></div> <bR> <div> <A HREF="http://www.highlands-ortho.com/backpain.html" TARGET="_top" TITLE="http://www.highlands-ortho.com/backpain."><U><B>Orthopaedic Care</B></U></A><B>                                                  </B></div> <bR> <div> <A HREF="http://users.quista.net/acuclinic/backache.html" TARGET="_top" TITLE="http://users.quista.net/acuclinic/backac"><U><B>Back Clinic</B></U></A></div> <bR> <div> <A HREF="http://homepages.nildram.co.uk/~backtalk/yoga.htm" TARGET="_top" TITLE="http://homepages.nildram.co.uk/~backtalk"><U><B>Stress Busters</B></U></A></div> <bR> <div> <A HREF="http://www.americanyogaassociation.org/onesheets/06backpain.html" TARGET="_top" TITLE="http://www.americanyogaassociation.org/o"><U><B>Yoga for the back</B></U></A></div> <bR> <div> <A HREF="http://www.thriveonline.com/medical/alternative_medicine/conditions/back_neck.html" TARGET="_top" TITLE="http://www.thriveonline.com/medical/alte"><U><B>Self Care of the Back</B></U></A></div> <bR> <div> <A HREF="http://www.teleport.com/~drrick/articles/2000art/art0001.html" TARGET="_top" TITLE="http://www.teleport.com/~drrick/articles"><U><B>Alternatives for Back Pain</B></U></A></div> <bR> <div> <A HREF="http://www.spine-dr.com" TARGET="_top" TITLE="http://www.spine-dr.com"><U><B>www.spine-dr.com</B></U></A></div> <bR> <div> <U> </U><FONT SIZE="5" COLOR="#FF0000" FACE="BD Northern" ><U>A good place to get yoga goods on the web:</U></FONT></div> <bR> <div> <B> </B><A HREF="http://www.gaiam.com/gai_gateway.process" TARGET="_top" TITLE="http://www.gaiam.com/gai_gateway.process"><U><B>GAIAM.COM</B></U></A></div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B>lllllllllllllllllllllllllll</B></div> </td> </tr></table></body>