Twists
Exercise 2
In this exercise you're
going to do a frontbend with twist. Stand with your feet apart and bend
forward. Grasp the right ankle with the left hand and left ankle with the
right hand. If you feel comfortable and can keep the position you don't
have to hold on to the legs. Keep the legs perfect straight with no bend
at all. To the count of 1-2-3-4-5 twist the head and shoulders to try to
face the front. Change legs and repeat the other way. 15 repeats.
Your goal in this exercise
it to do the a total twisted frontbend as above.
One of the ways to easily
get to the twists is to sit on a chair and do as above in the picture.
