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Exercise 9
Preferably use two soft chairs or
two chairs with padding to do this exercise. Bounce to the 1-2-3-4-5 and
try to oversplit to the floor. Use hand support (or elbows) to take the
weight for a 5 count rest as in the picture to the right and then repeat
the stretch. Again, if you are able to sit you will need to add more height.
Do this 15 times. Keep your toes to the front throughout the exercise as
shown in the right picture.
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