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Exercise 4
Now sit in a comfortable straddle.
This may be a bit wide at the start so legs comfortably apart is where
you should be. Place the hands on the floor for support (as an alternative
you can slide them to the front for a better stretch) and lean forward
bringing the head and body down to a 1-2-3-4-5 action as near to the floor
as you can. Do this 15 times.
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