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Exercise 1
Sit down in a frontsplit with left
foot forward and hold for a slow 5 count.
Twist to the front using hand leverage
as necessary and sit in a straddlesplit with heels on the floor and toes
up and hold for a slow 5 count. Twist into the frontsplit with the right
foot forward and hold for a slow 5 count then twist back to the straddlesplit
and hold for a slow 5 count. Take a long ten rest count. This is one cycle
of the exercise. Repeat the cycle 15 times.
