Shoulders
Exercise 1
This exercise is the same
as in the warmup. The difference is that in the stretching exercise you're
supposed to grasp the hand/arm higher and higher until you can hold your
wrist or even above it. This will give a good stretch and also give you
very supple shoulders. Now put your left arm down your back as far as you
can. Bring right arm up your back from below. Using a 1-2-3-4-5 count,
push left down and right up. Change arms and repeat. Do 15 exercises with
each arm at the top.
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