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Exercise 1
This position is called a vertical
leg raise. It is advisable to do splits exercise 2 before. Sit on the floor
in a comfortably balanced position. Raise one leg and hold the foot/ankle
with the opposite hand and straighten it to vertical behind the shoulder
of the raised leg. Hold for a 5 count then change legs. Repeat until you
have done this 15 times with each leg.
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