Introduction
Introduction to
practising contortion
Proper breathing
About backs
and backbending

Warm ups

Frontbends
Frontbend exercise 1
Frontbend exercise 2
Frontbend exercise 3

Splits
Splits exercise 1
Splits exercise 2

Backbends
Backbends exercise 1
Backbends exercise 2
Backbends exercise 3
Backbends exercise 4

Legs behind back
Exercise 1

Shoulders
Exercise 1

Stretches

Introduction

Frontbends
Frontbend exercise 1
Frontbend exercise 2
Frontbend exercise 3
Frontbend exercise 4

Twists
Twist exercise 1
Twist exercise 2

Splits
Splits exercise 1
Splits exercise 2
Splits exercise 3
Splits exercise 4
Splits exercise 5
Splits exercise 6
Splits exercise 7
Splits exercise 8
Splits exercise 9
Splits exercise 10
Splits exercise 11

Other leg exercises
Exercise 1

Backbends
Backbends exercise 1
Backbends exercise 2
Backbends exercise 3
Backbends exercise 4
Backbends exercise 5
Backbends exercise 6
Backbends exercise 7
Backbends exercise 8
Backbends exercise 9
Backbends exercise 10

Legs behind back
Exercise 1

Shoulders
About dislocating shoulders
Exercise 1
Exercise 2