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Exercise 1
A repeat of a warm-up exercise
except that this is serious about the down push! Sit on the floor and raise
one leg behind the head. Bend the back forward if needed. Put the other
hand and leg in a comfortable position for balance. To the count of 1-2-3-4-5
push the leg firmly down the back as far as you possibly can towards towards
what is shown above or even lower down the back. Do the exercise 15 times
with each leg. That foot is going to touch the floor behind your back sooner
than you imagine!
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