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Exercise 3
Stand with your feet apart and bend
forward with hands rearwards through your legs. Reach back to a 1-2-3-4-5
push trying to get as far back as you can. Relax for a 5 count then
repeat 10 times.
On the final repeat try to get the
shoulders through the thighs to grasp the legs and tighten to a 1-2-3-4-5
count. After this exercise doing splits exercise 1 is advised.
