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Exercise 2
Sit down and reach forward and move
legs to a straddle position. Sitting with feet a little apart reach
along the legs to a 1-2-3 and get the head down towards the legs as
you are able to. Use the arms to push the feet as wide apart as possible
to a 1-2-3-4-5 count while keeping the head down. The head will come down
as you spread the legs.
Then put the hands to the front and
push yourself erect. Bring the legs together. Do 10 repeats of the
exercise. A little improvement with each exercise will get you there and
you may be some way from the positions in the beginning.
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