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Exercise 1
Stand with the feet comfortably
apart and bend forward. Grasp the legs with the hands near the ankles to
pull in with a 1-2-3-4-5 action as near that you can get, but only just
as close as you can. Relax for a 1-2-3-4-5 count. Repeat the exercise for
10 times. In time you will find that you're comfortable with having your
head between the legs.
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