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Exercise 4
Get 3 chairs. Sit on one
of the chairs and put the feet up on the other two other chairs. Have your
legs comfortably wide apart (because you're going to get well between them)
and lean forward as far as you can with the help of your natural weight
and to 1-2-3-4-5 tighten the bend. When or if you can grasp the rear legs
of the chair this will allow you to pull in strongly. Relax for a 5 count.
The chairs should be quite stable so you should not need any assistance.
Use the count of 1-2-3-4-5 to get a bit further between the legs each time
and then rest for the 5 count and then repeat. Do a reasonable number of
repeats if you can as the hip joint can take a lot! Repeat this exercise
at least 15 times.
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