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Exercise 2
Stand with your feet apart and bend
forward with hands rearwards through your legs. Reach back to a 1-2-3-4-5
push trying to get as far back as you can. Relax for a 5 count then repeat
15 times.
Reach up and grasp the thighs and
pull into the bend as tight as you can. Relax for a 5 count then repeat
15 times. On the final repeat try to get the shoulders through the thighs
to grasp the legs and tighten to a 1-2-3-4-5.
After this exercise doing splits exercise
1 is advised.
