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Exercise 4
Kneel with legs well apart.
Arch back to the floor trying to grasp the feet in a bend. Whatever the
initial position to the 1-2-3-4-5 count pull the head in aiming to get
a tighter bend. Adopt a relaxed position for a 5 count, then repeat the
exercise 10 times. If you can't reach the feet do the exercise on a towel
and slowly use it to get closer and closer to the feet until you can grasp
them.
Later you will be able to
get your hands onto the ankles like this.
