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Exercise 8

1.Backbend to the floor onto the chest with the hands at the feet.

2. Pull the feet in to alongside the head and touching the shoulders.

3. Relax the back and reach up and grasp above the knee.

4. Pull down with the arms and raise the head as far as you can. Keep the back relaxed at all times.

5. Now slide the feet out to the front and apart while pulling down on the knees until the legs are straight out to the front.

6. Lift the legs up to get out of the tight bend and return to the relaxed position at position 1. Rest for a 10 count then repeat the sequence 15 times.
After the exercise do frontbend exercise 4.