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Ever wanted to learn how to do shoulder dislocations? It has been used as a party trick and act for ages now. Something that is a fact as you probably know from doing the shoulder exercise 1 is that the shoulders get very supple and feel much more loose. This helps you if you want to dislocate the shoulders. Dislocating the shoulders isn't dangerous at all, but it has to be controlled. The feeling when the shoulders are dislocating is that you feel and hear all the popping sounds as the arms slide out of the shoulder sockets, then slide back into them again. Of course you have to limber up your shoulders to do this, you cannot do it right off or you would injure yourself.
I have done this many times and enjoyed every time, but there are some things important to know and that's also why I want you to look at the pictures above. Doing a dislocation is really about two things: believing that it's possible to do easily and doing it right. The pictures and what I will tell you helps you with the first part and later on with the second part.
The dislocations above are controlled, there is a vast difference between a dislocated joint that has fully come out of the socket and a joint that has moved from the normal position. So long as the joint stays within the normal socket range of movement it can be controlled and will carry weight and have strength. If the joint comes right out of the socket then it no longer has any pivot point and the muscles can not control the limb movement  If out of the socket the limb has to he held or it will get into an uncontrolled position and the brain will make the muscles go into spasm. Therefor dislocations are much about believing or even better knowing it's possible and holding the limb. Also the muscles has to be stretched out to the maximum. Knowing that you will be able to very calmly dislocate your shoulders one at a time and hold the arm with the other hand. It is the same with the hip sockets. If you have done all the exercises you have already done a partial dislocation in the frontbends exercise 1 position 1 in the variation and you probably didn't knew about it.
Before doing dislocations there are different ways to limber up. Except for the exercises here a good and easy way to limber up your shoulders, which is possible to do everywhere, is to get something like a piece of rope (or towel), hold on to it in front of you with your hands about 70-90 cms apart and then, without letting the rope slide in your hands and while keeping your arms straight, rotate your arms up and back until both your hands are pointing at the floor behind you, then rotate it up and over your head until your arms are in front of you again. As you progress keep bringing your hands closer together until you can do it without using the rope or towel. As you progress your shoulders will dislocate, but it's a controlled dislocation.
When you're limbered up this is an easy way to do a controlled dislocation. There are a few steps and the important thing is to hold the arm with the other hand all the time you're doing it.It will take some time before you get a grip of it, so don't get dissapointed if you don't have any success the first times.
1. Lift your arm so that it's pointing up vertical.
2. If the arm is the right arm rotate it clockwise while helping with the other hand to get it out of the socket pushing it upwards to the front. Don't use any force!
3. Your arm should be now be dislocated and you should always hold it with the other hand whatever you do. One thing you can do is to lay it on your shoulders. This is something that is very enjoyable to do.
Now when you have your shoulder dislocated just do things above reversed and it''l fall back in to it's socket. Again remember to stay relaxed and do not tense up if you loose control over the limb for a moment  – simply try to return the joint to natural state and everything will be as normal.