Helpful Hints....

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" rowspan="2" width=217 BGCOLOR="#CCFF99" TEXT="#080000" background="041d9d42esnimw.jpg"> <bR> <div> <IMG SRC="0b08e9d0.jpg" border=0 width="142" height="157" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <div> <A HREF="id48.htm" TARGET="_top" TITLE=" "><U><B> </B></U></A><B>   |   </B><A HREF="id18.htm" TARGET="_top" TITLE="Resumes"><U><B>Resumes</B></U></A><B>   |   </B><A HREF="id19.htm" TARGET="_top" TITLE="Sylvias Photo Album"><U><B>Sylvia's Photo Album</B></U></A><B>   |   </B><A HREF="id27.htm" TARGET="_top" TITLE="Marilynns Photo Album"><U><B>Marilynn's Photo Album</B></U></A><B>   |   </B><A HREF="id20.htm" TARGET="_top" TITLE="Our Hobbies"><U><B>Our Hobbies</B></U></A><B>   |   </B><A HREF="id29.htm" TARGET="_top" TITLE="Keep the Zest in Your Zing"><U><B>Keep the Zest in Your Zing</B></U></A><B>   |   </B><B>Helpful Hints....</B><B>   |   </B><A HREF="id47.htm" TARGET="_top" TITLE="SSA Criteria for PPS"><U><B>SSA Criteria for PPS</B></U></A><B>   |   </B><A HREF="id50.htm" TARGET="_top" TITLE="Polio Above The Neck"><U><B>Polio Above The Neck</B></U></A><B>   |   </B><A HREF="id21.htm" TARGET="_top" TITLE="Favorite Links"><U><B>Favorite Links</B></U></A><B>   |   </B><A HREF="id42.htm" TARGET="_top" TITLE="More Favorite Links"><U><B>More Favorite Links</B></U></A><B>   |   </B><A HREF="id39.htm" TARGET="_top" TITLE="Fibromyalgia Research"><U><B>Fibromyalgia Research</B></U></A><B>   |   </B><A HREF="id40.htm" TARGET="_top" TITLE="Alerts! 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Many are also now available at the 9</B><B>9</B><FONT SIZE="2" COLOR="#000099" FACE="Arial" >¢ <B>store chain.  </B></FONT><B>Give yourself the gift of several of the smaller acrylic cutting boards.  You can rinse them and then let the dishwasher kill any bacteria.</B></div> <bR> <bR> <div> <B>In the Bathroom:</B></div> <div> <B>Be sure to have and use grab bars.  We have seen them now available made by Rubbermaid and others, so check materials and prices.  The white ones with the nonslip surface seem to be the best when they are available.  If you can't find them in the stores, check the catalogues, and ask the managers of the stores you frequent to get them.  </B></div> <bR> <div> <B>If possible, use a seat in the shower as well as near your sink.  Use the tub non-slip decorative stick-on's even if your shower is supposed to have a non-slip surface.  It wears down. </B></div> <bR> <div> <B>Consider using the liquid body and hand soaps rather than the bar soaps. Trying to pick up a bar of soap is an accident waiting to happen in or out of the shower/tub.</B></div> <bR> <div> <B>The long woven nylon scrubbies are much handier to keep track of and use than the old wash clothes.  </B></div> <bR> <bR> <div> <B>In the Garden:</B></div> <div> <B>Plastic bags from the grocery store come in very handy for unexpected little clean up jobs.  </B></div> <bR> <bR> <div> <B>Out and About:</B></div> <div> <B>If you drive or are a regular passenger in a vehicle there are certain things you should always have available......just in case you are out longer than anticipated.</B></div> <bR> <div> <B>A first-aid kit that can and should include some over the counter asprin or Tylenol, a blanket, several good sized zipper type plastic bags, tissues,packages of snack type crackers (our favorites are the peanutbutter crackers and the Granola bars) WATER too and if possible a change of clothes, including an extra sweater or warm jacket.  Regardless of the season, the area you might live in, ALL of these things can save a great deal of either discomfort or embarassment.  A good size container of Baby wipes should be available at all times.  NOTE:  Remember to change your water supply regularly!</B></div> <bR> <div> <B>In California, where we live, all cell phones must have the ability to dial 911 even if you are not connected to a server.  If you are disabled and going any real distance where you might not be able to readily get someone's attention and help, get one, keep it charged and remember to take it with you. Check with your local Police Department to see what  the rules are in your area.</B></div> <bR> <div> <B>STRUCTURAL CHANGES</B></div> <div> <B>If you are considering any construction changes to your house to give you easier access to your yard or patio, I strongly suggest considering the use of French doors. The sliders are an impossible obsticle for most of us to use as an entrance or exit unless you purchase special ramps, which are very pricey.  </B></div> <bR> <div> <B>While contractor's insist on pushing them, the rail will not tolerate getting run over and when you do get over it, the 3 or 4 inch drop on the outside is enough to throw you out of your chair or give you a flying lesson over the front of your scooter.</B></div> <bR> <div> <B>If you do have the French doors installed, they can easily build a cement or semi-permanent ramp.  </B></div> <bR> <bR> <bR> <div> <FONT SIZE="1" COLOR="#000099" FACE="Arial" >Zest in your Zing</FONT><A HREF="id29.htm" TARGET="_top" TITLE="Keep the Zest in Your Zing"><U><IMG SRC="1469f680.jpg" border=0 width="159" height="104" ALT="Back Buttom " ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></A>        <FONT SIZE="3" COLOR="#3333CC" FACE="Arial" ><A HREF="id47.htm" TARGET="_top" TITLE="SSA Criteria for PPS"><U><B><IMG SRC="13ba3730.jpg" border=0 width="163" height="115" ALT="Forward Button " ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></U></A></FONT><FONT SIZE="1" COLOR="#3333CC" FACE="Arial" >SSA Criteria</FONT></div> <bR> <bR> </td> </tr></table></body>