Technique Tips
from "Swimming World", Vol. 40 No.6 pp. 21

This section is reserved for some interesting techniques innovations, couches elaboration, discussions, etc. Also some of the articles from the best worlds swim magazines, swim books, video materials, etc. would be transferred also translated for domestic athletes This page is arranged in Serbian only). 


Swimming is a sport measured in hundredths of second. That’s less then the blink of an eye! It’s very important to train hard and swim using perfect technique.

ZAVRSETAK TRKE


Plivanje je sport koji se meri stotim delovima sekunde. To je praticno brze od treptaja oka. Koliko je vazno naporno trenirati isto tako je vazno i plivati tehnikom dovedenom do savrsenstva. 

Ali trke mogu biti dobijene ili izgubljene na samom zavrsetku trke. Najizjednacenija trka dogodila se na Olimpijadi 1984 godine kada su Amerikanke Carrie Steinseifer and Nancy Hogshead pokusale da se domognu zlatne medalje u vremenu 55.92  Carrie je bila iza Nancy ali njen savrseni finis omogucio joj je osvajanje olimpijskog zlata. Zato je izuzetno bitno vezbati zavrsnice (ulazak u cilj) i to na svakom treningu.

Stalno imajte na umu sledece:

*  Finisirajte sa istezanjem tela a tablu dodirnite vrhovima prstiju 
*  U kraulu zarotirajte ramena da bi ste postigli dodatno istezanje
*  Nikad nemojte prestajati sa zaveslajima
Demonstraciju izveli: Kristine Quance, B.J. Bedford, Kurt Grote and Tom Dolan
Zavrsnica u leptirovom stilu
Butterfly: Kristine Quance
Zavrsnica u ledjnom stilu
Backstroke: B.J. Bedford
Zavrsnica u prsnom stilu
Breaststroke: Kurt Grote
Zavrsnica u slobodnom stilu
Freestyle: Tom Dolan
Photos by: Michael Aron

Arranged by MGI Agency, Belgrade, Preveo: Goran Rasula (August, 2001)

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