|
Pre-Arranged Kumite
Twenty Forms of Pre-Arranged Kumite
White to Yellow Belt
1. One Punch
2. Two Punch
3. Three Punch - KIAI
Yellow to Orange Belt
4. Front Snap Kick - (Groin)
5. Roundhouse Kick
6. Side Kick
Orange to Blue Belt*
*All forms 1 - 7, right and left side.
7. Foot Sweep - KIAI on punch
Blue to Green Belt *
*All forms must be run right and left side from this point.
A Kiai should be made on every Major Strike.
8. Groin Grab
9. Throat Grab
10. Eye Gouge
Green to Purple Belt*
*Both Attacker and Defender should now return to Low Block before returning to Ready Stance.
11. Front Snap Kick - (Sternum)
12. Front Lunge Kick - (Abdomen)
13. Ridge Hand
14. Knife Hand
15. Elbow Strike
Advanced Purple to Brown Belt
16. Elbow Strike Combo -
17. Knife Hand/Spear Hand Combo
18. Knee Smash Combo
19. Knee Smash/Foot Sweep
20. Combo Shoulder Throw
|