1. Always try and lay down when you are trying to have a O.B.I

2. Visualize yourself reaching outward from your body as if you were 
     reaching to tauch the wall.

3. Visualize yourself turning away from your body and visualize your 
     body laying there, while you are moving away from it.

4. Visualize a spiral of white light or energy surrounding your body and 
     then see  it spinning and spinning as it lifts you up and out of your 
     body.

5. Feel yourself becoming lighter and light as if you were floating. Then 
     you should  begin to start floating to a place of your choice. Always try 
     to keep in mind  where you want to go.

6.  You should see a cord streaching from your body into space, follow it 
      to get to the place you want to go and follow it back into your body 
      when you want to return. Try not to stay out of your body to long.

7. Also, try and keep a log on your experiences, click here to see a sample 
     log.