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 Off Season Training
May 1999
We have reached our goals for this season. Whether we are happy with the result or
not our body and mind need a rest. It is important not to start training for our next goal too early ...  |
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 Building a Base
July 1999
OK you have had your layoff !! It's good to see so many of you doing something different.
Working out at the gym, mountain biking, partying or just ... |
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| B E H E A L T H Y |
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CYCOS Coaches Corner is a series of articles by Brisbane
Triathlon Coach, and Ironman athlete, Allan Pitman. As the series develops, Al will cover the training approach
that has been so successful for the Cycos triathletes - plus he will explain exercises, recovery techniques and
health tips to make sure you spend more time training.
Al Pitman at Stanthorpe '98
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| D I S C L A I M E R |
| CYCOS Coaches Corner articles are not intended to be a replacement for
competent medical advice. If in doubt, please consult a trained medical professional with experience in sport's
related injuries. |
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