Old Frame First Form (Yilu) Preparation form Arhat pounds mortar Grab and tuck clothes Six sealing and four closing Dantian change Arhat pounds mortar White goose spreads wings Oblique posture Embrace knees Twist steps Oblique posture Embrace knees Twist steps Hidden hand thrust punch Arhat pounds mortar Brushing body fist Green dragon emerges from water Double-handed push Palm under elbow Reverse walk and push with arm White goose spreads wings Oblique posture Flash the back Hidden hand thrust punch Six sealing and four closing Dantian change Moving hands High pat on horse Thrust with right foot Thrust with left foot Kick with left heel Wade forward with twist step Immortal's embracing grip Turn and double kick Protect the heart punch Whirlwind kick Kick with right heel Hidden hand thrust punch Small capture and strike Cover head and push mountain Six sealing and four closing Dantian change Forward trick Backward trick Part the wild horse's mane Six sealing and four closing Dantian change Jade girl works shuttle Grab and tuck clothes Six sealing and four closing Dantian change Moving hands Swing the leg Drop and split Golden cock stands on one leg Reverse walk and push with arm White goose spreads wings Oblique posture Flash the back Hidden hand thrust punch Six sealing and four closing Dantian change Moving hands High pat on horse Cross foot Groin punch Apes and monkeys search for fruit Dantian change Ground-hacking Dragon Step forward form the seven stars Step back, upper arm pass Swing leg Head on cannon Arhat pounds mortar Closing form Return to Top

Old Frame Second Form (Cannon Fist or Paochui) Posture Names Beginning posture Vajra pounds mortar Grab and tuck clothes Six sealing & four closing Dantian change Protecting heart fist Diagonal step Turn around, Vajra pounds mortar Angled body strike Point to the groin Chopping hand Turning flower Dancing sleeves Hidden hand punch Waist blocking elbow strike Great red fist Little red fist Jade girl runs through the shuttle Ride the dragon reversely Hidden hand punch Wrapping cannons Beast's head posture Splitting posture Hidden hand punch Tame the tiger Wipe the brow red Yellow dragon stirs the water three times Left rush Right rush Hidden hand punch Sweeping hall leg Hidden hand punch Complete cannon hammer Hidden hand punch Strike the groin, strike the heart Left two red Right two red Turn around, cannon before the door Change posture, great catching cannon Waist blocking elbow strike Natural blocking elbow Lower cannon strike Turn around and enter the well Closing Return to Top

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